Peach – A wonderful fruit


Peaches are delicious fruits available all over the temperate region. Peaches contain vitamins like A,C,E and K, thiamine, riboflavin, folate, potassium, pantothenic acid, zinc, copper, iron, calcium and many other minerals. It contains lycopene and lutein that reduces the risk of cancer and fight against other diseases. It is a good source of potassium and hence it helps relieve from fatigue, protects the heart and kidney, reduces the high blood pressure and increases the life expectancy. Having adequate dietary fiber, it reduces the cholesterol level and reduces the risk of coronary heart disease. This fruit has refreshing and sweet taste. It helps in losing weight as its a low calorie fruit. This wonderful fruit is sure kit for improving health and immune system.


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