The natural metabolic trigger and most powerful antioxidant ,the moringa tree is grown in semiarid ,tropical and subtropical areas. The botanical name of the tree is moringa oleifera. India is the largest producer of moringa . Moringa is grown in home gardens and as living fence in south India and Thailand.Many parts of the moringa are edible.(Leaves,drumsticks,flowers,matured seeds,oil from the matured seeds.) The moringa leaves are the most nutritious part of the plant . moringa leaves are a significant source of vitamin A,B C,E and K,beta carotene ,manganese,protein,calcium ,potassium,iron,dietary fiber, 8 essential amino acids and 90+ verities of nutrients.The moringa leaves has 7 times the vitamin C in oranges.4 times the vitamin A in carrots.4 times the calcium in milk.3 times potassium in bananas.2 times the protein in yogurt . moringa trees have used to combat malnutrition especially among infants and nursing mothers.
– moringa leaves or drumstick leaves prevent the cardiovascular diseases because it contains monounsaturated fatty acids like oleic acid and linoleic acid.
– It protect against cancer with its anti oxidant property.
– It lowers the high BP with its potassium content.
-It is very good for vision because of its vitamin A content.
-It helps to reduce the blood cholesterol.
-It helps to maintain the blood sugar normal.
-It enhances the immunity system of the body.
– It improves the brain and nerve function.
-It rejuvenates the body cells.
-It will help in formation of red blood cells.
-It protects the kidney and liver.
-It stimulate the metabolism of the body.
-It increases the secretion of breast milk during lactation period.
-It promotes digestion.
-It promotes good sleep.
-It helps to maintain healthy skin.
-It promotes healthy veins and arteries.
-It is good for bones because it contain higher calcium than the milk.
-It can also help to reduce the body weight.
Take these leaves in the form of soup,juice and,curry.Add this highly nutritious leaves in your daily diet.