Anemia is a medical condition in which the red blood cells or hemoglobin is less than normal level .For men hemoglobin levels of the blood is less than 13.5 grams / 100 ml and women  hemoglobin levels are less than 12 grams / 100 ml are considered as a anemic patients .Anemia affects millions of people world wide.Anemia is one of the most prevalent public health problems in most of the developing countries .Anemia is caused by  iron deficiency ,B12 deficiency and folic acid deficiency.Iron deficiency anemia is a common nutritional deficiency in  world wide. It is  prevalent among women ,( pregnant and lactating women ),school children ,adolescents and aged people .B12 deficiency and folic acid deficiency caused megaloblastic anemia .Hooke warm infection also cause anemia .
Symptoms of anemia 
 1. Tiredness 2. Pale skin 3. Dizziness 4. Depression 5.Head ache 6. Cold hands and feet 7.Short breath 8. Chest pain 9.Weakness 10. rapid heart beat  11. Constipation  12. Sore tongue 13. Numbness in fingers and toes 14 .puffy face 15.pale eyes and nails 16 .swelling in legs 17 .Weight loss 18 .sleeplessness 19.difficulty in walking . 20 .giddiness 21 .black stools .


Natural remedy for anemia 


 Take more green leafy vegetables like spinach ,drumstick leaves ,curry leaves ,koncura leaves  ,ladies finger,sundaikkai ,fenugreek seeds ,jaggary ,seasame seeds ,fig ,dates ,germinated pulses and grains , whole grains ,brown rice ,goose berry ,orange ,pomegranate ,peanuts ,eggs ,sea food ,milk ,cheese ,meat ,fortified foods with B12 vitamin ,poultry foods these foods helps to prevent and cure  anemia .


Vitamin C helps to absorption  of the iron.
Take dewarming tablets once in a six month regularly . Take Iron ,folic acid and B12 supplements for anemia. Consult with physician for proper dosage.( It will differ from person to person )


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