– It helps to improve the memory power because of its niacin content .
– It promotes healthy bones and teeth because it contains calcium and vitamin D .
– It helps to reduce the risk of heart diseases ,because it rich in monounsaturated fatty acids like olelic acid .
– It helps to reduce the LDL cholesterol and increase the HDL cholesterol .
– It lowers the risk of weight gain .
– It protect against cancer because it contains a phytosterol and resveratrol .
– It reduce the risk of type 2 diabetes and gall bladder stones.
– It helps the growth and development of the body because it is rich in protein and amino acids .
– It is good for constipation because it contains dietary fiber.
|PEANUTS WITH PLANT|
– It promotes good digestion .
– It helps the production of serotonin because it is a good source of tryptopan .serotonin gives anti depression effect.
Eating peanuts a regular part of once diet is good for health .
Consumption of small amount of peanuts are good for health,because it contains more energy.