Steps to do for this Asana
– Lie on the back with legs and arms straight ,feet together .
– Keep your hands by your side palms facing the ground and touching the sides of the body .
– While inhaling gradually raise the both legs together to 30 degree ,60 degrees and then 90 degrees ,pausing slightly at each angle without bending the knees .
– At the 90 degree position raise the toes upwards while body lies on the ground from head to coccyx .
– Maintain this posture for sometime and then while exhaling ,slowly come back to the lying position .
– Do it same for 3 to 5 times .
Benefits of this Asana
– This asana strengthen the abdominal muscles and intestinal organs .
– It reduces the belly .
– It helps to cure the nerve weakness ,constipation and indigestion .
– It helps to cure hernia due to weak spot in the lower abdominal muscles .
– This asana is very good for back pain .
– It strengthens the spinal card .
– It cures the disorders of pancreas and improve the functions of the pancreas .
This asana is very simple and having more benefits .Please practice regularly this wonderful and easy asana for healthy living .