Steps to do
 – Sit in vajrasana with back straight .
– Hold the left hand by the right hand at  the back side .
– Slowly bend forward and your fore head should be touch the floor.
– The chest and stomach should be lie on the thighs.
– While doing this your breathing should be normal .
– Stay this position for few seconds and come back to the normal position .
-Repeat this for 3 to 4 times .
Benefits of this Asana
– This asana cures gout ,flat feet and rheumatic pains in knees .
– It relieves the back pain 
– It reduces the belly and strengthen the abdomen muscles .
– It helps to remove all the stomach related problems .
– It improves the functions of pancreas and helps to prevents the diabetes .
– It helps to remove the constipation .
– It strengthens the thighs and legs.
Daily practice this asana for better health.


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