Steps to do 
– Sit in vajrasana or sugasana pose 
– Place your both hands on your shoulder .
– And rotate both hands clockwise and anticlockwise .
– Breathing should be normal .
Benefits of this asana
– It relieves  the stiffness of the shoulders ,neck and back .
– It is very good for cervical spondylosis and it will also prevent from cervical spondylosis .
– It helps to strengthen the cranial nerves and shoulder muscles .
– It helps to relieves the neck pain.
This is very simple asana  for treating and preventing cervical spondylosis.

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