Steps to do:

  1. Sit in Vajrasana .
  2. Slowly raise your arms over the head while exhaling slowly bend forward .
  3. Stretch the palms on the floor with abdomen pressing against the thighs .
  4. Then bring the face downwards and touch the floor with the fore head without raising the buttocks .
  5. Breathing should be slow and then come back to the normal position .
  6. Repeat this for 5 to 6 times .

Benefits of this asana: 

  • This asana will improve digestion and excellent asana for digestive problems .
  • It tones up the spinal nerves .
  • It helps to relieve the arthritic pain .
  • It helps to strengthen the legs ,thighs get strength and become supple .

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