AMLA CHUTNEY ( NELLIKKAI CHUTNEY )

AMLA

 Ingredients 
 1. Amla                – 10 numbers 
2.  Red chillies     – 20 numbers 
3 . Black gram dhal  – 25 grams 
4 .Mustard seeds  –  5 grams 
5 . Asafoetida        – 5 grams 
6 . Gingelly  oil – 
7 . Salt      –    needed amount 

CURRY LEAVES

8.Curry leaves for seasoning 

RED CHILLIES

Producer 

BLACK GRAM DHAL

–  Wash the  amla  and remove the seeds .
–  Take  some oil  in the frying pan and add seed removed  amla ,black gram dhal and red chillies to it and fry it well.
– After that grind it in the mixer .
– Put some oil in the frying pan add mustard seeds ,asafoetida and curry leaves to it  for  seasoning.
– And then add the grinded ingredients to it .
– Fry it for 5 minutes .
– Now amla chutney is ready .

Benefits of this amla chutney 
– It helps elevate the anemia and prevent anemia .
– It improves digestion 
– It improves immunity power and prevent infectious diseases .
– It is very good for hair growth ,prevent and remove premature grey hair. 
–  It is very good for diabetic and BP patients .
– It removes constipation 
– It prevents vitamin C deficiency.
– It prevents aging .
Add this  cheep ,best ,and highly nutritious chutney  on your daily diet ,It can be  used as a side dish for iddly ,dosa ,chappathi and rice.






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