Amla – 10 pieces
Honey – 2 tea spoon
Dried ginger – small piece
METHOD OF PREPARATION
– Wash and remove the seeds of amla .
– Add dried ginger piece , amla and water to the mixer jar.
– Grind it well in the mixer .
– And then filter this mixture ,add honey to it ,stir it well .
– After that you can have this juice .
Have this juice continuously for 2 to 3 weeks this will help anemic patients ,to get rid of anemia .