|RED BELL PEPPER|
The kidneys are the amazing and vital organ of the body and they responsible for waste management .Kidney disease is most commonly linked to the people with diabetes ,high blood pressure ,heart disease and those who ‘s age is above 60 years .Obesity ,family history ,kidney stones ,urinary tract infections ,autoimmune disease ,taking medication for some diseases and other infections also contribute to you the risk of developing kidney disease .We have protect our kidneys must .Through diet we can protect our kidneys .
Natural food stuffs for protecting and improve the functions of the kidneys .
Back rice ,barley ,corn are the greater cereals for protecting and improving the the functions of the kidneys .
Black soybeans ,kidney beans
Walnuts and Chest nuts
Cabbage ,beet root ,beet greens ,parsley ,red bell pepper ,burdock ,garlic ,onion , cauliflower , water chestnut , Celery ,spinach ,String beans .birnjal , Cucumber,kovaikkai (cepalendra indiga ),kovakkai greens and kasini greens .
Crab ,lobster ,turtile ,cutriefish ,sardine and other fish varities .
Micro algae Spirullina ,chiorella
Green tea ,olive oil ,