Palm fruit ( nungu ) – 2 pieces .
Tender coconut water – 1 cup .
Sugar – 2 tsp .
Ice cubes – 2 pieces.
– Remove the outer skin of the palm fruit
– Blend the palm fruit with sugar in the mixer
– Mix this mixture with tender coconut water and ice cubes
– And then serve it .
Benefits of this juice :
The simple , natural , delicious , highly nutritious , and healthy juice gives a lot of health benefits .It is very suitable and excellent juice for summer season .
– Its acts as a natural coolant for the body .
-It provides low calories ,fat and cholesterol free .
– Because of its anti dehydrating effects and electrolytes content helps to maintain the normal body fluids levels .
– It is a laxative tonic , good for ulcers ,liver problems , kidney problems ,nausea and vomiting because of its anti inflammatory and antioxidant property .
– It contains more potassium , easily digested carbohydrates in the form of sugar , electrolytes ,vitamin B complex ,vitamin C ,sodium ,calcium ,iron and zinc .
– Good for bones ,removes fatigue soon .
– It boost immunity to the body .
– It prevents skin diseases and sunstroke during summer .