ASANA FOR INCREASING BODY HEIGHT AND IMPROVE POSTURE ( TADA ASANA )

TADA ASANA

 Tada  Asana is called Samasthiti Asana ,which means standing firmly without moving .It is look like a palm tree .Tada Asana is a pose where one stands firm and erect as a  mountain .This asana is a basic position  for all Asanas .

Steps For Doing Tada Asana 
– Stand straight  with legs at a proper distance in a yoga mat .
– Keep your hands by the sides of the thighs .
– Lift your both hands in front of your shoulder levels and interlock your fingers .
– Raise your inter locked hands up and face the palms up .
– Raise your heels as much as you can and stand with your toes .
– Stretch your  body as much as you can .
– Stay this position for 30 seconds to 1 minute with normal breathing .
– And then come back to normal position 
– Do it for 4 to 5 times .

Benefits of this Asana 

  Regular practice of this asana will helps to 
–  Increases height and improves posture 
– Relieves sciatica 
– Reduces flat feet 
– Gives flexibility and strength to the spinal cord .
– Prevents  and removes back pains 
– Strengthens  arms ,hip  ,knees ,thighs , ankles and body muscles .
– Firms abdomen and buttocks 
– Improves blood circulation 
– Relieves pain ,tension throughout the body .
– Improves digestion 
– Expels dullness and depression 
– Prevents hernia 
– Relieves stiffness of the joints . 
– Body becomes charges with vitality 

            VAALGA VALAMUDAN.







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