Research studies shows that regular intake of tomato juice will give incredibly beneficial effect on your health .They provide the body with a tremondous amount of vitamins ,minerals ,phyto nutrients such as vitamin A ,vitamin K ,vitamin B1 ,B 3 ,B 4 ,B 5 ,B 6 ,B 7 ,vitamin C ,iron ,potassium ,chromium ,magnesium ,zinc ,choline ,phospharous ,folate , dietary fiber and antioxidant lycopene .Low cost and easily available every where .
it helps to
– Reduce the risk heart diseases because of its lycopene ,nacin ,potassium ,and B 6 content .
– Prevents the formation of kidney and gal bladder stones .
– Improves the digestive system ,function of liver and prevents constipation .
– Promotes healthy hair growth and gives luster hair .
– Improves over all appearance of the skin ,,reduce acne ,and prevents skin cell damage .
– Promotes healthy bones .
– Protects eye vision and degenerative eye diseases because of its beta carotene ,lutein and zeaxanthanin .
– Reduce the risk of prostate cancer and breast cancer
– Prevents type 2 diabetes and reduce the insulin resistance .
– Prevents stroke.
– improves the immunity power
– Reduce the LDL ( Low Density Lipo protein ) cholesterol .
– Reduce the risk of blood clots
– Prevents diarrhea and common infections because it is a natural anti septic .