Germinated green gram – cup ( nearly 50 grams )
chopped brahmi leaves – 1 table spoon
grated coconut – 1 teas spoon
grated carrot – 1 teas spoon
Chopped tomato – 1 teas spoon
chopped curry leaves – half teas spoon
chopped coriander leaves – half teas spoon
Chopped onions – 1 teas spoon
chopped green chillies – half teas spoon
salt – to taste
Method of preparation
Mix all the ingredients in a bowel and then add salt to taste and then serve it .
This salad is rich in dietary fiber anti oxidants like vitamin B ,vitamin C ,and K , low calories and many nutrients like iron , ,protein ,selenium ,potassium ,calcium etc .
It helps to
– Improves memory because
– Removes constipation
– Easily digestible .
– Improves immunity power .
– Elevate anemia ,increase the production of RBC .
– Reduce the High blood pressure
– Reduce the high sugar levels in diabetes.
– Reduce cholesterol.
– Gives fulfilment to the stomach
– Highly nutritious and easy to prepare
– Very cheep in cost