Method of preparation
– Wash the pumpkin properly .
– Peel off the hard skin of the pumpkin
– And remove the seeds from it .
– Cut it into small pieces.
– Place the pumpkin pieces in the juicer and
– Extract the juice
– Add desire quantity of honey .
– Add pinch of nutmeg powder and mix it well .
– keep it in the refrigerator for some time and the have this juice .
– It is Very tasty and highly nutritious juice .
It contains vitamins like A,B 1 ,B 2 ,,B 6 ,C ,E and K .
protein ,carbohydrates , fiber ,potassium ,calcium ,phosphorous ,magnesium ,iron ,copper some vital salts etc.
It helps to
– gives excellent cooling effect to the body
– lowers the body temperature
– Cues stomach ulcers and acidity
– Aids digestion
– Removes constipation
– very good for kidney function and urinary system .
– good for gall bladder stones and kidney stones
– removes insomnia
– lowers the high blood pressure
– reduce the blood cholesterol levels
– boost immunity
– relieves morning sickness in pregnant women .
– improves liver function
– good for hepatitis
– promotes hair growth
– moisturizes dry and damaged hair .
– maintain a healthy and beautiful skin
– effective in healthy burns ,bites and inflammation
– gives as an anti aging effect .
– take twice a day will give good results .